From Breakdown to Breakthrough.
This isn’t just my story. It’s a mirror for yours.
Let me walk you home to your body, your truth, your power.
My Journey
I didn’t get here by accident.
I earned this wisdom through war—with my body, my mind, the system, and my past.
There was a time I weighed over 90kg, numbing pain with food, eating my emotions during the darkest chapter of my life—drowning in depression, disconnection, and self-abandonment.
Then came the swing… starving myself into skin and bones. Hospitalised. Fragile. Desperate to be seen, accepted, loved—even if it meant disappearing.
I lived the extremes. From bingeing to restriction. From obsessive tracking and label-reading to carbohydrate phobia, yo-yo dieting, and toxic fitness culture.
I became the “fit girl” in the gym but was breaking inside—living in fear of food, chasing control, punishing my body in the name of discipline. Even my foray into bodybuilding became another form of self-rejection. But that pain became my portal. It cracked me open to something deeper.
I stopped outsourcing my worth and started listening.
I dropped the rules. The fear. The lies.
I began nourishing instead of punishing. Lifting heavy to feel powerful—not to shrink. Eating to feel safe—not to fit in.
I built muscle, strength, and finally, trust with my body again.
And then, just when I thought I’d found peace, the universe threw me another initiation: I fractured my spine.
The doctors said rest and brace for 18 months.
I said f*ck that. I leaned in—body, mind, soul.
I used peptides, visualization, deep belief, primal movement, and unwavering self-trust.
And in just four weeks, I healed. Completely.
This is what I now offer:
The medicine of the middle path. The science and the spirit. The strength and the softness. The primal and the divine.The woman who’s walked every edge—now walks with you.
My Story
I’m Alisha.
Functional nutritionist. Intuitive healer. Spiritual truth-seeker. Muscle mama. Trauma alchemist. Wife. Wild woman. Mama of 3 souls. Teacher of thousands. Student of life. Rebuilder of bodies and beliefs.
I’ve lived in a body I hated and punished.
I’ve dieted, starved, binged, collapsed, performed.
I’ve tracked every macro and then cried on the kitchen floor.
I’ve worn the fitness masks, the healer masks, the “I’ve got it all together” masks.
But behind all of that was a deep longing—for freedom.
Not just in body… but in soul.
I got certified, trained, tested, and spiritually cracked open. I combined functional medicine, supplement and peptide therapy, ancestral nutrition, and nervous system repair with deep energetic work, nature-based living, yoga, feminine embodiment, and radical self-responsibility.
I’m not here to fix you. I’m here to remind you.
You’re not broken.
You’re disconnected.
And when you plug back into your body, your rhythm, your truth—miracles happen.
My Philosophy
This is healing that doesn’t play by the rules.
It’s not symptom suppression or “wellness” wrapped in diet culture.
It’s raw, honest, root-cause medicine—delivered with science and soul.
I believe your body is always speaking. That healing is about remembering, not fixing. That food is information, movement is medicine, and your nervous system is the key to everything.
I blend functional nutrition, naturopathy, peptide protocols, and ancestral health with spiritual embodiment, cycle syncing, nervous system work, and intuitive reconnection.
My work is for the woman who wants more. More strength. More softness. More truth. More power.
Less shame. Less noise. Less confusion.
Come home to the wisdom already within you.
You’re the healer. I just show you the way back.
Ready to stop guessing and start healing?
If you’re feeling the pull, trust it.
This work will meet you exactly where you are—and lead you back to the woman you came here to be.