Tell us where you are. Get education, food recommendations, and a daily plan built specifically for your hormonal stage, cycle phase, and symptoms — right now.
Takes 60 seconds. Built specifically for where your body is right now — not a generic template.
Real content, built for your biology. Not a quiz result. Not generic advice.
During perimenopause, oestrogen fluctuates unpredictably — rising and falling without the rhythm your body has relied on for decades. This explains why energy, mood, sleep, and focus can feel inconsistent even when nothing obvious has changed. Your nervous system is adapting to a new hormonal landscape, and the fatigue and brain fog you're experiencing are direct reflections of that transition.
The combination of low energy, brain fog, and disrupted sleep often points to a hormonal cascade: declining progesterone disrupts sleep architecture, poor sleep amplifies cortisol, and elevated cortisol competes with oestrogen receptors — creating a cycle that no amount of willpower breaks. This is biology, and biology responds to the right inputs.
15 foods matched to your stage, phase, and symptoms. Each one has a specific reason.
Check things off as you go. Progress saves automatically.
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Choose the one that feels most like where you are right now.
Day 1 is the first day of full bleeding. This lets us match your plan to your exact cycle phase.
Not sure? Leave it blank — we'll still personalise by stage.
Choose up to 5. Pick the ones that resonate most with how you're feeling this week.
Free, instant, and personalised to your biology.
This takes about 20–30 seconds. Good things take a moment.
Check things off as you go. Your progress saves automatically.
Imagine a plan built from your actual bloodwork, full health history, lifestyle, goals — and a decade of clinical pattern recognition behind it. That's what the Her Holistic Scan delivers.
A free, in-depth health screening reviewed by Alisha personally. Your real root-cause picture — not a generic quiz.
Personalised protocols, ongoing coaching, and a strategy built entirely around your biology and goals.