You submit your weekly check-in.
Energy, sleep, mood, digestion, stress, training, nutrition adherence, measurements, wins, challenges, and cycle context all come into one place.
Private Founding Cohort - 5 Women Only
Foundational Member Year
A full year inside my Deep Healing coaching system, with comprehensive root-cause screening, lab analysis, weekly guidance, direct in-app support, feminine wisdom updates, cookbook and recipe tools, and evolving plans built around your body, your cycle, your goals, and your real life.
Standard value
was $10,400 USD/year
Founding rate
now $1,500 USD
Container
12 months - 5 places
This is a one-time founding invitation. It will not be offered again in this form.
5 women only
Founding access
A one-time $1,500 USD private invitation into the 12-month coaching year.
Direct support
Message me in the app.
Your plans, check-ins, support, rhythm, and progress live in one connected place.
The emotional truth
You do not need another plan you are left alone to figure out.
If you have been trying to fix your energy, hormones, digestion, weight, mood, cycle, cravings, sleep, or motivation with scattered advice, I want you to understand something: your body is not broken. It is giving us data.
Inside this year, I do not hand you a PDF and hope you can hold it all together. I use your screening, labs, symptoms, check-ins, food logs, training, cycle rhythm, and real-life context to keep the next step clear.
The app becomes the structure. I stay close to the process.
The visible and invisible result
This is about the woman you become when your body finally starts responding.
Whatever your goal is - weight loss, a smaller waist, stronger performance, better energy, calmer digestion, steadier moods, an easier cycle, or simply feeling like yourself again - it becomes easier to reach when your plan is built around your biology instead of against it.
Most women are not failing because they need more restriction. They are trying to accelerate with the handbrake on: stress chemistry, poor recovery, blood sugar swings, under-nourishment, hormone signals, gut disruption, inflammation patterns, cycle mismatch, sleep debt, and plans that do not match their real life.
When we identify and support those limitations, the work can feel like a shortcut. Not because it is shallow. Because the body finally has fewer reasons to resist. Weight can start moving with less force. Your waist can respond faster. Training can feel stronger. Cravings can quieten. Energy can return. The changes you wanted physically become part of a much bigger return to yourself.
And through the process, you are not left to guess. You have comprehensive plans tailored to your body, weekly check-ins, direct in-app support, and a coach looking at the full picture with you.
Your physical goals stop feeling so far away.
Fat loss, shape change, strength, performance, energy, and consistency become easier when your body is not being forced through a plan that ignores its root-cause signals.
You feel held by a full system.
Your screening, labs, plans, check-ins, progress feedback, recipes, protocols, and in-app support stop living in separate places. The next step becomes clearer.
You build long-term self-leadership.
The goal is not just a smaller body or a better protocol. It is a higher quality of life, deeper self-respect, stronger routines, better decisions, cycle awareness, and a relationship with your body that feels grounded instead of exhausting.
What this is
This is not just app access.
This is a coaching container built inside the app. The Her Holistic Coach app is where your health picture, plans, progress, messages, and support tools live together.
Screening
Labs
9-System Map
Plans
Check-ins
Direct Support
Coaching built inside the system your body keeps updating.
You complete your screening, upload labs, follow your plan, use your recipes and food tools, log what matters, check in weekly, and message me inside the app. I review your context and guide the next step from the data your body is giving us.
Find
We identify the likely handbrakes behind the pattern.
Build
I shape the plan around your real life, not fantasy discipline.
Refine
Your check-ins show us what needs to shift next.
How the coaching works
Your protocol does not stay frozen. It evolves from your data.
This is the part that makes the Foundational Member Year different from buying a plan. You show me what is happening inside the app, I read the pattern, and your next step becomes clearer.
I review the full pattern.
I look at your symptoms, labs, food, training, cycle rhythm, progress trends, and the signals your body is giving us instead of guessing from one isolated metric.
Your protocol gets refined.
Nutrition, workouts, peptides where relevant, habits, lifestyle anchors, supplements, recovery, and next-step focus are adjusted when your data shows a useful reason to shift.
You stay supported in the app.
Your questions, check-ins, plan updates, progress feedback, and support messages live in one connected place, with replies within 24 hours.
The app ecosystem
A living coaching system, not a static plan.
The value is not one feature. It is the way your screening, labs, food, training, cycle rhythm, progress, and support start speaking to each other.
1. We find the handbrake.
Your symptoms are not treated as random. I look at the full pattern: what your labs show, what your body is reporting, what your cycle is doing, what your lifestyle is asking from you, and which systems are quietly suppressing the rest.
- Full onboarding and deep-dive questionnaire.
- Health history, symptoms, lifestyle, stress, sleep, food, cycle, training, and goals.
- Lab upload, lab analysis, optimal range screening, and 9-system handbrake interpretation.
- Deeper health-pattern interpretation with genetics and epigenetics support where relevant.
2. I build the plan around your real life.
You are not expected to remember everything. Your app turns the plan into daily and weekly actions so the work becomes visible, trackable, and easier to live inside.
- Full health report and body blueprint.
- Simplified plan, daily protocol, checklist, and next-step guidance.
- Meal plans, cookbook and recipe tools, functional food recommendations, grocery list, and food diary.
- Workout and movement plan with tracking support.
3. We refine from what actually happens.
Your body changes week to week. Your guidance should not stay frozen. Your check-ins help me see what is improving, what is still stuck, what your cycle is influencing, and where your next step needs to shift.
- Weekly check-ins, progress snapshots, and next-week focus.
- Feminine wisdom and cycle education updated from check-ins.
- Coach chat inside the app, with replies within 24 hours.
- Plan refinements when your data shows they are needed.
Proof of depth
Your coaching world in your pocket.
The app is not here to replace coaching. It is how I make coaching more consistent, more personal, and easier to follow between check-ins.
Your rhythm
Cycle and feminine wisdom guidance that helps you understand your body in context.
Direct support
Message inside the app when you need guidance, with replies within 24 hours.
Food intelligence
Functional recommendations mapped to your matrix, handbrakes, labs, and goals.
Personal choices
Food selections that make your plan feel aligned with your body and preferences.
Recipes
Cookbook and recipe support that gives structure, flavour, and practical preparation ideas.
Daily tools
Your peptides where relevant, nutrition actions, habits, lifestyle anchors, supplements, food diary, grocery list, plans, and support pathways in one place.
Transformation snapshots
The result is not just a plan. It is the moment your body finally makes sense.
Her symptoms stopped feeling random.
"No one ever told me it was all the same system talking. Alisha explained it in one message and everything clicked."
Irregular cycles, bloating, acne, fatigue, and food anxiety became a connected root-cause picture instead of separate problems.
Cycle 34-36 days
5kg down
Acne 80% clearer
Calmer food choices
She stopped blaming herself for being exhausted.
"It was not that I needed to try harder. It was that I needed the right support for the season I was actually in."
Her plan accounted for postpartum depletion, breastfeeding history, thyroid stress patterns, minerals, sleep pressure, and work load.
8kg down
Hair loss improved
Training 3x weekly
Energy returning
Her body started responding when the stress loop was addressed.
"I was training harder and eating less. Alisha showed me I was in a cortisol loop, and every strategy I was using was making it worse."
The work shifted from more restriction to better recovery, blood sugar strategy, mineral support, food adequacy, and smarter training.
9cm off waist
5kg lighter
Sugar cravings down
Sleeping better
She finally had language for what was happening.
"Someone finally explained my body to me. I did not feel crazy anymore. I felt seen."
Sleep disruption, rage, anxiety, brain fog, libido changes, and cycle shifts were reframed as a biological transition pattern.
3am waking reduced
4kg down
Mood steadier
Specialist referral
She stopped treating ageing like decline.
"I am 54 and I am stronger, leaner, and more energised than I was at 48. That is not what I expected."
Her plan focused on protein, lifting, bone density support, collagen, sleep, muscle, and post-menopausal physiology.
8kg lost
Muscle building
Bone density stable
Joint stiffness improved
Her leadership came back when her biology was rebuilt.
"I was not weak. My cells were depleted. Completely different problem, completely different solution."
Brain fog, exhaustion, inflammation, waist gain, sleep disruption, and drive loss were mapped through cortisol, hormones, and mitochondrial support.
Clarity restored
7kg down
Inflammation improved
Sleeping deeply
She rebuilt performance by fuelling her body properly.
"I am now lifting heavier than I ever have, recovering faster, and my cycle is regular."
Her plateau, slow recovery, missed period, poor sleep, and low libido were addressed through RED-S awareness, cycle-aware training, and nutrition rebuild.
Period returned
2.5kg lean tissue
Recovery halved
PB lifts
She stopped chasing one system at a time.
"The thyroid connected to the liver, which connected to the histamine, which connected to the oestrogen. One interconnected system."
After years of protocols, the work finally mapped thyroid, liver, histamine, methylation, gut, hormones, skin, energy, and food response together.
6kg lost
Bloating resolved
Skin firmer
Energy at 10-year high
Foundational rate
$1,500
One payment. 12 months. 5 women only. This is a founding-member invitation, not a smaller container.
Standard annual coaching value
$10,400 USD
Foundational Member Year
$1,500 USD
Places available
5 women
Why this rate exists
You are not joining as a tester. You are joining early.
My standard year of coaching is valued at $200/week, which is $10,400 USD across 52 weeks.
For this first private founding cohort, I am opening 5 places at $1,500 USD paid in full. Not because the container is smaller. Because these first women are helping shape the next evolution of the app.
You receive full access, full support, and the ability to give feedback, request features, and tell me what would make the experience even more useful in real life.
In return, I ask for honest feedback during the first 12 weeks and an honest testimonial or case-study reflection once you have had enough time inside the process to speak from real experience.
What is included
Full-spectrum support, held in one connected place.
The structure is intentionally deep. The point is not to give you more noise. It is to make the next right action clearer.
Deep start-up assessment
- Full onboarding and deep-dive health questionnaire.
- Functional health assessment across symptoms, history, lifestyle, stress load, sleep, digestion, training, cycle, food, and goals.
- 9-system root-cause map with your primary handbrake identified, scored, ranked, and interpreted.
- Lab analysis and optimal range review included.
- Genetics and epigenetics support where relevant.
- Clinical health screening report and body blueprint in plain language.
- Movement and physical assessment where relevant, including compensation patterns and training implications.
Food, training + daily tools
- Personalised nutrition plan built around your biology, preferences, and goals.
- Meal plans, food diary, approved foods, macro awareness, and functional food strategy.
- Cookbook and recipe tool to make the plan easier to live with.
- Smart grocery list connected to your plan and recipes.
- Progressive workout program built around recovery, equipment, cycle rhythm, and current capacity.
- Daily protocols and checklists for peptides where relevant, nutrition actions, habits, lifestyle anchors, supplements, timing, frequency, and adherence.
App-led coaching system
- 12 months full app access.
- Cycle intelligence dashboard and feminine rhythm education.
- Progress charts and trend tracking for energy, sleep, mood, digestion, weight, measurements, and adherence.
- Weekly check-in form with biometrics, biofeedback, wins, challenges, and next-step context.
- Functional recommendations mapped to your labs, symptoms, handbrakes, and goals.
- Your full support history, reports, plans, recipes, tools, and messages held in one place.
Year-long refinement
- Direct in-app messaging.
- Message anytime with replies within 24 hours.
- Weekly check-ins.
- Progress tracking and feedback.
- Next-week focus updates.
- Feminine wisdom and cycle education from check-ins.
- Plan refinement where your data shows a useful reason to shift.
- Founding-member feature feedback privileges as the app evolves.
9-System Root-Cause Map
Lab Analysis
Health Screening Report
Movement Assessment
Nutrition Plan
Food Diary
Cookbook + Recipes
Smart Grocery List
Functional Foods
Workout Program
Peptide Education Where Relevant
Daily Protocols
Lifestyle Anchors
Supplements
Cycle Dashboard
Progress Charts
Weekly Check-Ins
In-App Support
Fit matters
This is for the woman who wants depth, support, and a clear next step.
This may be for you if...
- You want to understand your body as a system.
- You want root-cause screening instead of symptom chasing.
- You are willing to complete check-ins.
- You want structure, but not rigidity.
- You want to message in the app instead of booking calls.
- You value being part of something early and helping shape it.
- You are ready to be honest about food, stress, adherence, symptoms, and progress.
This is not for you if...
- You want live calls every week.
- You need emergency, crisis, or urgent medical support.
- You want instant replies.
- You do not want to use an app.
- You do not want to complete check-ins.
- You want a refund option.
- You want a diagnosis or acute medical treatment pathway instead of coaching and health-pattern interpretation.
How it works
How the year begins.
Apply for one of the 5 places.
Tell me where you are, what you want support with, and whether you are ready to use the app properly.
If it is aligned, you pay in full.
The Foundational Member Year is $1,500 USD paid in full. No payment plans and no refunds.
You complete your deep screening.
You move through your onboarding, questionnaire, lab upload, goals, and baseline check-in so I can see the full picture.
Your app experience opens.
I build and unlock your plans, guidance, daily tools, progress area, feminine wisdom, and support flow inside the app.
We work the process for the year.
You check in weekly, use the tools, message when you need support, and I use the app data to guide the next step.
Clear container
Deep support needs clear boundaries.
These boundaries protect the quality of the container so the support stays grounded, ethical, and sustainable.
No calls
All coaching is delivered inside the app through screening, check-ins, support messages, plans, and progress feedback.
24-hour replies
You can message anytime in the app, with replies within 24 hours. This is not same-minute support.
No emergency care
This is not emergency, crisis, or urgent medical support. If something is medically unsafe or time-sensitive, seek urgent care.
No refunds
This is a limited founding-member coaching container with immediate access to the app, screening, and support ecosystem.
Questions
Before you apply.
Is this just an app subscription?
No. This is a coaching container delivered inside the app. The app holds your screening, plans, check-ins, progress, messages, and support tools so I can guide you with much more context than a generic plan ever could.
Can I message you anytime?
Yes. You can message me anytime inside the app, with replies within 24 hours.
Are calls included?
No. This container is designed to be delivered fully inside the app through screening, check-ins, plan updates, progress feedback, and in-app messaging.
Is lab analysis included?
Yes. Lab analysis is included as part of the wider root-cause screening process.
Is genetics or epigenetics support included?
Where relevant, yes. This is not a DNA test. I use your questionnaire, symptom picture, history, environment, labs, and patterns to support deeper genetic and epigenetic interpretation where it is useful.
Will my plan change every week?
Your guidance evolves from your check-ins and data. Some things may update weekly, like progress feedback, focus, and feminine wisdom. Other pieces, like workout structure, only change when the data shows a useful reason to change them. Constantly changing the plan is not always what creates results.
Do I have to give feedback?
Yes. This is part of the founding-member exchange. I will ask for structured feedback during the first 12 weeks and an honest testimonial or case-study reflection once you have had enough time inside the experience.
Are refunds available?
No. This is a limited founding-member coaching container with immediate access to the app, screening, and support ecosystem. All payments are final.
Application
5 places. 12 months. One founding invitation.
If your body has been trying to tell you something and you are ready to be supported through the full picture, this is your invitation.
- Foundational Member Year: $1,500 USD paid in full.
- Support: app-only, no calls, replies within 24 hours.
- Exchange: honest feedback through the first 12 weeks and a testimonial or case-study reflection after enough time inside the process.
Complete the short fit application below. You will receive the first Foundational Member Year email with the payment frame, next-step instructions, and what happens after Alisha reviews fit.
After submitting, check your inbox. The payment link and onboarding instructions will be handled only after Alisha reviews whether one of the 5 places is aligned.