One-Off Deep Dive Session
Rise & Align
Comprehensive Start-Up
A single, complete session that maps your unique biology, identifies your root-cause bottleneck, and gives you a fully personalised protocol you can act on immediately.
You’ve been searching
You know something is wrong.
You just don’t know where to start.
❌
What You’ve Tried
- • Generic nutrition plans
- • Supplements that didn’t help
- • Workout programs that exhausted you
- • Meditation apps that felt pointless
- • Advice that felt like blame
✓
What You Actually Need
- • Understanding of YOUR unique biology
- • A protocol built for your body — not copied
- • Clarity on what to do first, second, third
- • Support integrating it into real life
- • Someone who gets it — no judgment
Inside Your Session
Everything You Get
Functional Health Assessment
Deep dive into your symptoms, health history, lifestyle patterns, and what’s actually driving your experience — not what the textbook says should be driving it.
Blood Work Analysis
I review your existing blood work through a functional lens — looking for patterns your doctor might have missed. Or we order targeted functional testing if needed.
Root-Cause Mapping
We identify your primary health handbrake — the one system that, once addressed, will cascade healing through everything else. Not guesswork. Clear, strategic clarity.
Personalised Nutrition Plan
A complete food blueprint — what to eat, when to eat it, how to prepare it — built around your hormones, your cycle, your digestion, your preferences. Not restrictive. Nourishing.
Custom Supplement Protocol
Targeted supplementation (and peptide guidance if that’s relevant for you) — layered specifically for your handbrake. Not a store shelf of 12 bottles. Precision support.
Movement & Strength Plan
Your training prescription — what type of movement your body needs right now, how often, intensity level, cycle syncing if relevant. Built to support your healing, not against it.
Lifestyle & Sleep Architecture
Your daily rhythm plan — sleep optimization, circadian alignment, nervous system regulation practices, morning and evening rituals. The foundation everything else sits on.
7 Days WhatsApp Support
Direct access to me after your session — questions, clarifications, accountability, integration support. You’re not alone figuring this out. I’m here.
The Process
1.
Book & Intake
Secure your spot and submit a detailed health intake form so I can prepare.
2.
Your Session (90–120 min)
Deep-dive call where we map everything, identify your handbrake, and design your protocol.
3.
Integration Support (7 days)
WhatsApp access to me as you start implementing. Questions answered. Confidence built.
Is This Right For You?
This works best if you’re ready.
✓ This is for you if:
- You’re tired of guessing and want clarity
- You’re ready to make real changes, not surface-level tweaks
- You want a plan personalised to YOUR body
- You value being held accountable and supported
- You’re willing to invest in your health now to avoid worse problems later
Consider waiting if:
- •You’re looking for a quick fix or band-aid solution
- •You’re not ready to make lifestyle changes yet
- •You want ongoing coaching (I have a different container for that)
- •Your budget is extremely tight — this is an investment
- •You’re in active crisis (medical emergency first, then coaching)
Real Results
Women Who’ve Done the Work
★★★★★
“I walked in confused about why I felt so terrible all the time. After our session, I had a clear roadmap. For the first time in years, I understand what my body actually needs — and I’m implementing it. Game changer.”
Emma H.
38 · Energy, hormones, confidence
★★★★★
“The protocol is so specific — like it was made just for me. No more generic advice. Alisha saw what I was missing and gave me permission to stop doing what wasn’t working. The WhatsApp support was crucial for staying on track.”
Liv K.
31 · Sleep, digestion, weight
★★★★★
“I finally understand that my bloating and fatigue weren’t separate problems — they were both symptoms of the same root issue. Fixing that one thing shifted everything. Worth every penny.”
Rachel M.
44 · Perimenopause, bloating, brain fog
Deepen Your Understanding First
Want to explore the framework before booking?
Investment
Rise & Align
Comprehensive Start-Up
One session. Complete clarity. A plan you can act on immediately.
$797 USD
Includes: 90–120 min session + 7 days WhatsApp support + personalised protocol
Book Your Comprehensive Session →Limited spots available each month. Sessions fill 2–3 weeks in advance. Your investment secures your spot and ensures we have time to prepare for maximum impact.
Common Questions
Do I need the free scan first? ▼
No — the Comprehensive Start-Up includes a full assessment. But many women do the free scan first to get familiar with the 8-system framework. It’s a personal choice based on what helps you feel most confident.
How do I book? ▼
Click the book button below and you’ll be guided through selecting your preferred session date and time. You’ll submit a detailed health intake form so I can prepare. Payment is collected at booking to secure your spot.
What if I can’t find a time that works? ▼
Reach out and let me know your timezone and availability. I work across multiple timezones (Australia, US, Europe, Bali). We’ll find a time that works or get you on a waitlist for when the next opening appears.
What if I want ongoing support after this? ▼
The Comprehensive Start-Up is designed to be a complete one-time session with 7 days of integration support. For ongoing coaching, I’m building the app-based container (launching soon). After your session, we can discuss what makes sense for your next phase.
What if I’m not satisfied? ▼
I’m confident in the work I do. If for some reason the session doesn’t land for you, reach out within 7 days and we’ll talk about what didn’t work. I stand behind the value I deliver.
Your clarity is
just one session away.
90–120 minutes. Complete understanding. A plan you can trust and act on immediately.
Book Your Session →Ready to find your handbrake and fix it? Let’s go.