✦ Start Free
✦ Free · Personalised
Your Personalised Health Plan
Tell me your stage, your symptoms, and I'll generate your personalised health picture — what to eat, how to move, and what to prioritise this week.
- ✦ Your life stage + cycle phase mapped
- ✦ Personalised nutrition & movement plan
- ✦ Daily checklist to start today
Free. No payment. Takes 60 seconds.
✦ Free · Root-Cause Clarity
Her Holistic Scan
15 minutes. 8 body systems. 1 root-cause answer. Built because "your bloods are fine" was never good enough.
- ✦ Your 8-system health map — scored and ranked
- ✦ Your primary health handbrake — identified and explained
- ✦ Your clear, personalised next step
No payment. No guesswork. Just clarity.
✦ Work With Me
✦ One-Off Session
Rise & Align — Comprehensive Start-Up
A single deep-dive session that gives you a complete picture of your biology and a fully personalised protocol to act on immediately. No generics. No guesswork.
- ✦ Functional health assessment + blood analysis
- ✦ Custom nutrition, supplement & movement protocol
- ✦ Lifestyle & circadian rhythm plan
- ✦ 7 days WhatsApp support post-session
✦ Ongoing Coaching · App-Based
Deep Healing — 1:1 with Alisha
Ongoing monthly support with personalised protocols, weekly check-ins, and AI-supported accountability through the Her Holistic Coach app.
- ✦ Monthly protocol evolution based on your progress
- ✦ Weekly live check-ins + app-based tracking
- ✦ Accountability, support & nervous system regulation
- ✦ Direct access to Alisha for guidance & questions
✦ Clinical · Peptide Therapy
Eternal Wellness Clinic
Supervised peptide therapy for women ready for next-level hormonal, metabolic, and cellular optimisation. Clinically guided. Safe. Evidence-informed. I walk every client through this process personally.
- ✦ Personalised peptide protocol under clinical oversight
- ✦ Hormone, fat loss, cellular repair, energy & longevity
- ✦ 10+ years of personal peptide experience guiding you
✦ Free Resources
Featured
Queens Code Podcast
Real conversations about women's health, hormones, and reclaiming your power
Your Queen Cycle Guide
Master your hormones — phase by phase
Perimenopause: Reclaim Your Power
Strength, hormones & your most sovereign era
Post Menopause
Thrive in your next chapter
Hormonal Foundations
Build the base your hormones need
Something's Shifting
Understand what your body is telling you
The Truth About Your Hormones
Why you're not broken — you're misunderstood
Queen's Divine Morning Ritual
10-minute reset · Free PDF download
Power of Journaling & Affirmations
Rewire your mindset from the inside out
Queen Approved Breakfast
Fuel your hormones from the first meal
Breath of Safety
Regulate your nervous system with breath
Real Talk
Free resources hub for women's health
About Alisha
I rebuilt my health from the ground up — through leptospirosis, a spinal injury, hormonal chaos, and the kind of exhaustion no amount of sleep fixes. I live in Bali with my family, and I built every tool in this system because I needed it myself first.
This isn't a band-aid. It's a full-body recalibration rooted in functional nutrition, naturopathy, nervous system science, strength training, and the deep wisdom of the feminine body.