1:1 Deep Healing
The Deep Healing
Program
Full root-cause 1:1 coaching — your personalised protocol, your private app, and me in your corner every single week. This is the most complete version of my work.
What This Is
Most programs give you a plan. This gives you a living, evolving system — built around your exact biology, updated every single week based on what your body is actually doing.
You get a private client app with your full protocol inside it. You track inside it. You eat inside it. You train inside it. You chat with me inside it, 24/7.
And every week, I review your data, your check-in, your progress — and refine your plan. Nothing stays static. Your protocol evolves with you.
How a Week Works
You submit your weekly check-in
Energy, sleep, mood, digestion, stress, training + nutrition adherence, weight, measurements, wins and challenges — all inside your app.
I review your data and trends
I look at your adherence, your biometrics, your pattern over time — and identify what’s moving, what’s stalling, and what needs adjusting.
Your protocol gets updated
Nutrition targets, supplement stack, training load, lifestyle adjustments — refined and pushed to your app, ready for your next week.
Chat with me anytime
Questions between check-ins? Something feels off mid-week? The in-app AI chat connects directly to me — I respond personally, typically within 10–15 minutes.
Included in Week 1
The Comprehensive Start-Up
Before anything goes into your app, we build the foundation. Week one is a full deep-dive assessment so every element of your protocol is designed for you.
Functional Health Assessment
Full deep-dive into your symptoms, health history, lifestyle, and stress load.
Blood Work Analysis
Existing results reviewed through a functional lens — or targeted testing ordered if needed.
8-System Root-Cause Analysis
Your primary health handbrake identified, scored, ranked, and mapped against all 8 body systems.
Physical Assessment Battery
9-step movement pattern screen — fascial lines, compensation patterns, mobility baseline.
Feminine Rhythm Mapping
Cycle phase, hormone patterns, and phase-specific coaching integrated from day one.
Your Private Client App
Everything lives in one place — yours.
Your app is built specifically for you. It’s not a template. Every tool inside reflects your protocol, your foods, your training, your biology. It updates as you progress.
24/7 In-App Chat Support
LiveDirect line to me, always. Ask questions, flag symptoms, check in between sessions. I respond personally — typically 10–15 min during waking hours. Full history saved in your app.
Your Health Blueprint
An 8-tab personalised health narrative: your story, your peptide & supplement education, your cycle guidance, food philosophy, lifestyle priorities, and a phase-by-phase roadmap — all in one living document.
Personalised Nutrition Plan + Food Diary
4 example meal days built from your protocol foods. Daily food diary locked to your approved foods — track protein, fats, carbs, and calories with a single tap. Copy yesterday, load a plan day, watch your protein bar fill in real time.
Smart Grocery List
Auto-generated from your full meal plan — organised by aisle, with checkboxes and “already have it” toggle. No more guessing what to buy.
Functional Foods Matrix
Targeted therapeutic foods selected specifically for your root-cause system — with explanations of what each one does for your biology and why it’s in your protocol.
Progressive Workout Program
A full training program built for your recovery capacity, equipment, and healing phase. Log sets and reps, track completions, and watch your strength build week over week.
Daily Protocol Checklist
Your full supplement, peptide, and lifestyle protocol in one daily checklist — with dosage, timing, and frequency for every item. Track adherence, build habits, stay consistent.
Personalised Peptide Education App
If peptide therapy is part of your protocol, you get a full in-app guide: what each peptide does, why it was chosen for you, mechanism of action, reconstitution guide, and FAQ. No confusion. Complete clarity.
Cycle Intelligence Dashboard
Your current cycle phase displayed on your dashboard with a live hormone chart, phase-specific daily guidance, and personalised coaching messages. Four phases. Four inner seasons. All working for you.
Progress Charts & Trends
Visual time-series charts for energy, sleep, mood, digestion, and weight. Track every metric across your entire program — see the pattern, feel the shift, trust the data.
Weekly Check-In Form
A structured weekly submission — biometrics, biofeedback scores, adherence, measurements, wins, and challenges. This is what I use to refine your protocol each week.
Clinical Health Screening Report
A full written narrative report of your health assessment — your 8-system analysis, symptom patterns, primary handbrake, and clinical reasoning — in plain language you can actually use.
Physical Assessment Report
A narrative report of your movement patterns — fascial line analysis, compensation patterns, and physical implications — so your training plan makes sense from the ground up.
Investment
No lock-in contracts. No lump sums. Weekly billing — stay as long as transformation takes, leave when you’re ready. Most clients run 12–24 weeks for deep root-cause resolution.
“This isn’t a course you buy and forget. It’s a living coaching relationship — you show up, I show up, and your body responds.”
— Alisha
What Clients Say
“Having everything in one app changed everything. I could see my data, track my food, check my supplement timing, and message Alisha — all in one place. I stopped feeling lost between sessions.”
— Sarah T., 38 · Hormones, fatigue, body composition
“The week-by-week plan updates are what make this different. It’s not a static PDF you follow for 12 weeks. Alisha sees my data and actually adjusts my plan. It’s real coaching.”
— Mia R., 43 · Perimenopause, sleep, energy
“I’ve done every program. Nothing touched this. The cycle dashboard alone shifted how I understand my own body. And the 24/7 chat — knowing Alisha is actually there — that’s the safety net I didn’t know I needed.”
— Jade L., 29 · PCOS, digestion, clarity
Waitlist is Open
I’m not currently taking on new clients — but spots open up regularly, and waitlist members get first access.
Pre-register by sending me a WhatsApp message. Tell me a little about where you’re at, and I’ll reach out personally when a spot opens.
Pre-Register on WhatsApp →The button will open WhatsApp with a pre-filled message. Just fill in your details and send.
Not sure if this program is right for you yet?
Start with the Free Scan First →15 minutes · Free · Tells us exactly where to start
Common Questions
Do I need to be in Bali?
No. This program runs entirely online. I work with women across multiple time zones. Your app is accessible anywhere, and our communication is all in-app and WhatsApp.
What if I’ve never done coaching before?
The onboarding process is guided step by step — you can’t get lost. And I’m available throughout. We start from wherever you are, not where you “should” be.
How long do most clients stay?
Typically 12–24 weeks for real root-cause resolution. Some clients continue longer. There’s no minimum — but deep healing isn’t a 4-week thing. I’ll always be honest with you about where you’re at.
Is peptide therapy included?
Peptide education and protocol guidance is included if it’s relevant to your biology. Clinical prescriptions are handled through the Eternal Wellness Clinic — a separate referral I facilitate personally.
Can I cancel anytime?
Yes. Weekly billing, cancel anytime — no lock-ins, no penalties. I’d rather you stay because it’s working, not because you’re trapped.
Ready to get on the list?
Send me a message. Tell me what’s going on. I’ll reach out personally when a spot opens.
Pre-Register on WhatsApp →No cost to pre-register · Spots fill in order of message received
Not sure this is your next step?
Take the Free Scan First →The scan tells us exactly what your body needs — and whether this program is the right fit.